Kayaking is a great way to clear the mind and get a bit of fitness and fresh air. This site will attempt to clearly describe the kayak or canoe trip which will include, maps which you can zoom in and out, have photo galleries for you to browse through so you can determine if the kayak paddle would be something your interested in and a short youtube clip with highlights of the trip. There is also a review section so you can add your two cents worth.
kayaking or Canoeing in NSW
There are numerous kayaking adventures to go on in NSW. The below rivers and creeks are all within a 3 hour drive of Sydney and are excellent spots to take your kayak out for a paddle: